HET
Coming soon
Every workout as a FIT file, ready for another training platform. Every other kind of data Health holds as plain spreadsheets. HET makes the zip on your iPhone, and it goes only where you send it.
Coming to the App Store
Newest 100 workouts and 100 days free.
Pay once after that.
Not a subscription.
Workouts as FIT files, which these import
Unzip it on a Mac, a PC or in the Files app and it reads like any other folder. Nothing in it needs HET to open.
README.txtWorkouts/Health Data/readme.txt in every folder explains every column, and
manifest.json lists the lot.The only choice that matters comes first: when iOS asks how much history to share, choose All Recorded Data.
Allow access, and pick All Recorded Data when asked. HET counts what Health holds and shows you before anything is exported.
Press Export and keep HET open while it works. When it is done, save the zip to Files, AirDrop it to your Mac, or send it wherever you keep things.
A README, a folder of workouts and a folder of everything else. Open any of it in Files, Numbers or Excel.
Upload the files in Workouts to the platform you are moving to. Or put the whole zip somewhere safe, as a complete copy of your Health history.
Open What's included and every kind of data HET can read from your Health is there: heart rate, sleep, weight, blood pressure, steps and the rest. It covers all 206 kinds iOS 27 offers apps, except clinical health records.
Workouts first, then every other kind of data, month by month. Nothing is uploaded anywhere while it runs. Keep HET open until it finishes: Health cannot be read while the phone is locked.
If an export reaches past the free 100 workouts and 100 days, HET says how much is past it before it starts. Export the free part, newest first, or unlock the rest. Never a surprise at the end.
Share it to Files, AirDrop or anywhere the share sheet reaches. If something could not be read, the finished screen lists it rather than leaving it out quietly.
One export serves both. The workouts are ready to upload, and nothing about the rest has been thrown away.
Moving platforms
Every workout Health holds, whichever watch or app recorded it, each one a FIT file
with its route and heart rate. Batch-upload the Workouts folder and your
history arrives on the new platform.
Changing Apple ID
Every row keeps Health's own record ID, the app and device that recorded it, and everything else Health stored with it. Times are in UTC, units are named in every column. The export keeps everything needed to restore it.
Some are Apple's rules and some are choices made on purpose. Worth knowing before you start.
HET only reads. It never asks to write, so it cannot change, add to or delete anything in your Health data.
Records from hospitals and clinics are left alone. HET never asks for Health Records access.
iOS asks how much history to share. Choose Past 30 Days and only 30 days can be exported. Choose All Recorded Data.
Apple shares vision prescriptions and medications one record at a time, through its own picker. HET reads only the ones you choose there.
There is no account to make and no server to send anything to. HET reads Health, writes the zip on your phone, and hands it to you. The only thing it ever asks the network is Apple's App Store, about the one-off unlock.
Your newest 100 workouts and 100 days of health data are free: enough to try it on your own data and check the result before deciding. After that, Unlimited exports is a single purchase, US$4.99, or what the App Store shows in your currency.
Coming to the App Store
No. It only reads. It never asks for permission to write, so nothing in Health can be changed, added or deleted by it.
When HET first asked to read Health, iOS offered Past 30 Days or All Recorded Data, and Past 30 Days was chosen. Change it in Settings › Health › Data Access & Devices › HET, then export again. The support page has the details.
Everything Apple Health lets an app read: all 206 kinds of data iOS 27 offers, except
clinical health records. Workouts go in Workouts as FIT files, with routes
and heart rate. Everything else goes in Health Data, one folder per kind,
as CSV files with a readme explaining every column.
Anywhere that imports FIT files, which includes Garmin Connect, Strava, Intervals.icu and TrainingPeaks. Each has its own upload page; the support page says where to find them.
It keeps everything needed to restore it. Every row carries Health's own record ID, the app and device that recorded it, and the rest of what Health stored with it, in plain files you can read without HET.
Only where you send it. HET writes it into its own temporary storage on your phone, then hands it to the share sheet. HET deletes its copy the next time you export or open the app, and iOS may clear it sooner.
Yes. They are plain CSV files, which Numbers, Excel and Google Sheets all open. All times are in UTC, and each column header names its unit.
Purchases go through Apple, so refunds do too. Apple's process is at reportaproblem.apple.com. The free allowance exists so you can see the export of your own data first.